The current issue of Time to Think is about the truth behind the "New Year New You" hype. You need to read this!
Index of Articles
OK, so here are a load of resources to help you create a more balanced and juicy life. The resources are dvided into three sections:
- Articles from the most recent issues in date order
- Articles from earlier issues sorted by topic
- Down at the bottom of the page I've pulled out exercises from the "Relax and Revive" section - does what it says on the tin
Life Coaching Articles from the Most Recent Issues:
Life Coaching Articles Sorted by Topic...
(Note - some articles appear in more than one category to make it easier for you to find help with the bit that's troubling you.)
Work-life Balance
- More Time for the Things that Matter ... the secrets most time management courses don't teach you
- Get YOU on Your List ...Despite the fact that you probably know what to do to improve your well-being, are you stuck in one of these "Yes, but..." scenarios...
- PEST control ...PESTs drain your personal energy, sap your enthusiasm and zap your zest. Top tips on how to identify PESTs and how to deal with them
- Bah Humbug? ... A Word to the Cynics (you know who you are...)
Stress Management and Stress Relief
- Return of the White Witch ... breaking the curse of "best ever"
- Get YOU on Your List ...Despite the fact that you probably know what to do to improve your well-being, are you stuck in one of these "Yes, but..." scenarios...
- PEST control ...PESTs drain your personal energy, sap your enthusiasm and zap your zest. Top tips on how to identify PESTs and how to deal with them
- Energy Angel or Energy Vampire ... pay special attention to the people you include in your life...
- The Happiness Factor ... Top 4 'faulty notions about happiness', plus expert tips for accentuating the positive
Help with Work and Career Issues
- A Career Worth Working For ... 4 secrets of holistic career planning - create career plans and business goals that work. And are worth working for
- Energy Angel or Energy Vampire ... pay special attention to how colleagues affect your energy
Achieving Your Goals #1 - What to Do When You're Feeling Stuck
- The Treacle Trap ... how to deal with the things that are holding you back
- Making Room for the New ...top tips to help you let go of the old and make space for the new to unfold
- Bah Humbug? ... A Word to the Cynics (you know who you are...)
Achieving Your Goals #2 - Creativity, Energy, Flow
- New Year - Same Old You? ... ways to keep your resolutions, whatever the time of year
- More Power to You ... 3 keys to increasing your personal power
- The Creativity Trap ... are YOU caught in it? (get creativity enhancing keys to free you and your imagination)
- Get Results! ... 7 steps to getting the results you want
- Trick or Treat? ...the positive impact 'treats' can have on your goals - and how they can sometimes be a form of self-sabotage
Reconnecting - Tuning In to Yourself and the Cycle of Life
- Snuggle Up to Winter ... Winter is the time for reflection, for planning, and for nurturing your deep life
- Turning the Wheel ... From harvest time to Halloween, there is an ritual flow of gathering in and letting go
- Joined-Up Living ...the antidote to modern living? ...
Exercises to Help You Relax and Revive
- Escape! Rediscover peace, quiet and freedom
- Ozone Blast Recharge your batteries with some ocean freshness
- Summer Holiday Vibes Refresh your mind with good vibrations!
- Sensory Moment A simple way to relieve stress, re-balance your energies and help you feel grounded
- Palming Relieve stress and comfort tired eyes
- Melting the Ice Relax, de-stress
- The Waterfall Revive and 'cleardown' your energy system (and your head). Get grounded (NB Sorry - the mp3 audio file referred to in the article is no longer available.)
- SMOG Eliminator Clear your head and leave work at work