"It's not who you are that holds you back, it's who you think you're not."
Unknown
Developing Self-esteem and Building Confidence
Let's not beat about the bush. Developing self-esteem is really the process of coming to love yourself. All of yourself.
I'm not talking about being "big-headed" - a sort of "Aren't I fabulous" approach (which, in reality, tends to mask a deeper sense of inadequacy).
By "loving yourself" I mean having a quiet pride, and a profound sense of gratitude for who you are.
Instead, many women go around apologising for themselves,
or striving to prove that they are worthy of esteem and regard. Workaholism and constant chasing of success are common symptoms of low
self-esteem - born of the feeling that nothing is ever enough to make up for your deficiencies.
If this feels like it might apply to you, don't despair. Self-esteem can be repaired. You can stop striving for perfection and start enjoying life.
You may fear that there are only certain parts of you that are loveable. Other parts are outcast, even within your own mind.
Or perhaps your sense of self-worth has become linked to particular roles, or achievements? And, you've come to realise how fragile that basis for self-worth is?
Whole Life Coaching can help you to redefine your sense of self-worth, making it robust enough to withstand the big changes that happen to all of us.
What's really true is that you are unique, worthwhile, valuable and loveable. Period.
But I realise that it's all very well me saying that. If only it were that easy?
Building self-esteem is not necessarily a quick process, but if you're ready to do the work needed, and, step more fully into who you are, then I'm ready to help you.
You deserve better than just OK. Start here:
- Check out these confidence tips
- Find out more about Whole Life Coaching and whether it's a fit for you....
- Take advantage of a free "Gateway to Your Best Life" coaching consultation
NB Sometimes low self-esteem can be based on traumatic experiences from the past undermining you in the present. If you think this might be the case for you, please do seek therapeutic help via your GP, and visit the resources section of this website.